Our Services
What We offer
Individual Therapy-
we are dedicated to providing comprehensive and personalized individual therapy services that address the unique needs and challenges of each client. Our team of highly qualified and compassionate therapists offers a range of evidence-based therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Mindfulness, MBST, Dialectical Behavior Therapy (DBT), Psychodynamic, Interpersonal, humanistic approaches and Behavioral therapies.
EMDR –
where healing, transformation, and empowerment converge. EMDR (Eye Movement Desensitization and Reprocessing) is a cutting-edge, evidence-based psychotherapy designed to help individuals process traumatic experiences, reduce emotional distress, and foster lasting positive change.
At Higher Self Healing, our team of compassionate and highly trained therapists specializes in EMDR to guide you on a journey of self-discovery and growth. Whether you're struggling with past traumas, anxiety, phobias, or other challenging life experiences, EMDR can be the key to unlocking your innate healing potential.
Through gentle bilateral stimulation, typically in the form of eye movements, our EMDR therapy sessions help you reprocess memories, liberate yourself from distressing emotions, and create new perspectives that lead to resilience and strength.
Rest assured, our practice is a safe and nurturing space, where your well-being and comfort are our top priorities. Our therapists work collaboratively with you, providing individualized treatment plans to address your unique needs and goals.
Discover the power of EMDR and embark on a journey towards a healthier, more balanced life. Unshackle yourself from the burdens of the past and embrace the transformative potential of EMDR therapy at Higher Self Healing. Take the first step towards a brighter future by contacting us today. Together, we'll bring your higher self to the forefront of your healing journey.
Couples Therapy-
We believe that every love deserves the chance to flourish. Whether you are newly weds, long term partners, LGBTQIA+ couples or navigating traditional non-monogamy our experienced therapists are here to support and guide you on your journey to rekindle the flame of connection. Effective couples therapy is not limited by relationship type; it's an inclusive space where all couples are welcomed with open arms. We understand that each relationship is as unique as the individuals involved, and our approach honors this diversity.
Our highly skilled therapists employ a compassionate, non-judgmental, and culturally sensitive approach to help couples navigate challenges and rediscover the joy of togetherness. Whether you're facing communication struggles, unresolved conflicts, intimacy issues, or seeking pre-marital guidance, our goal is to empower you with the tools needed to build a strong foundation for a lasting and fulfilling relationship.
Through evidence-based therapeutic techniques, active listening, and open dialogue, we'll work together to address the root causes of your concerns and foster a deeper understanding of each other's needs and desires.
You don't have to navigate the complexities of your relationship alone. Embrace the transformative power of couples therapy and reignite the spark that brought you together. Regardless of your background or circumstances, our doors are open, and our hearts are ready to embrace you both.
Take the courageous step towards a more loving and harmonious relationship. Contact us today and embark on a journey of growth, empathy, and rediscovered love with our dedicated couples therapy team. Remember, love knows no bounds, and with our guidance, your relationship can flourish in ways you've never imagined.
Perinatal Therapy and Postpartum Support Services-
Pregnancy and a new baby can bring a range of emotions. In fact, many people feel overwhelmed, sad, or anxious at different times during their pregnancy and even after the baby is born. For many new parents, these feelings go away on their own. But for some individuals, these emotions are more serious and may stay for some time.
Depression, anxiety and other serious mental health conditions can happen during pregnancy or anytime during the first year after the birth of your baby are medical conditions. These feelings are not something you caused by doing or not doing something. And, they can be treated if you seek help. Ready to learn more? Schedule an appointment today!
Reiki-
Reiki is a form of alternative healing and spiritual practice that originated in Japan in the early 20th century. The word "Reiki" is composed of two Japanese words: "Rei," which means universal or spiritual, and "Ki," which means life force energy, also known as "Qi" or "Chi" in other cultures.
The practice of Reiki involves the laying on of hands or hovering hands over a person's body to channel healing energy. It is believed that this energy flows through the practitioner and into the recipient, promoting physical, emotional, and spiritual well-being. The goal of Reiki is to help balance the body's energy, remove blockages, and support the body's natural ability to heal itself.
Reiki is often used to reduce stress, promote relaxation, alleviate pain, and enhance overall well-being. While it is considered a complementary and alternative medicine (CAM) approach, it is essential to note that Reiki should not be used as a replacement for conventional medical treatments. Instead, it is meant to be used alongside traditional medical practices to support the healing process.
Reiki has gained popularity worldwide and is practiced by people of various backgrounds, including healthcare professionals, holistic practitioners, and individuals interested in exploring alternative healing modalities. It is generally considered safe and non-invasive, making it accessible to a wide range of people seeking relaxation and balance in their lives.
Self Care and Burnout Recovery-
we recognize the essential role that self-care plays in promoting well-being and preventing burnout. We understand that burnout, a state of physical, emotional, and mental exhaustion resulting from prolonged stress, can have a profound impact on individuals' professional and personal lives.
***Remember, taking care of yourself is not selfish; it is an act of self-preservation and empowerment. Together, we can navigate challenges, celebrate successes, and build a stronger and more supportive community.***
Sex Therapy-
Sex therapy is a specialized form of psychotherapy or counseling that focuses on addressing issues related to sexuality and sexual relationships. It is typically provided by licensed therapists or counselors who have specific training and expertise in this area.
The goal of sex therapy is to help individuals and couples overcome a wide range of sexual concerns, difficulties, and dysfunctions. These issues can include but are not limited to:
Erectile dysfunction (difficulty achieving or maintaining an erection).
Premature ejaculation (reaching orgasm too quickly).
Delayed ejaculation (difficulty reaching orgasm).
Low libido (lack of sexual desire).
Pain during intercourse (dyspareunia).
Vaginismus (involuntary vaginal muscle spasms that make penetration difficult or impossible).
Orgasmic disorders (inability to reach orgasm).
Sexual aversion (strong negative feelings towards sex).
Sexual anxiety or performance anxiety.
Communication problems and relationship issues related to sexuality.
During sex therapy, the therapist will create a safe and non-judgmental environment to discuss the client's concerns openly. The therapy may involve individual sessions, couples therapy, or a combination of both, depending on the nature of the problem.
The therapist may use various techniques to address the sexual issues, which can include education about sexual anatomy and functioning, communication skills training, cognitive-behavioral techniques, sensate focus exercises (gradual and non-demanding touch), and other behavioral interventions. The aim is to help individuals and couples improve their understanding of themselves and their partners, build better communication, and enhance their sexual satisfaction and intimacy.
It's important to note that sex therapy is not solely focused on physical techniques but also addresses emotional, psychological, and relational aspects of sexuality. Moreover, confidentiality and respect for the clients' privacy are of utmost importance in sex therapy, just like in any other form of therapy.
“One person's commitment to self-improvement can have a powerful and far-reaching impact on their community. By cultivating a healthier and more compassionate individual, the community as a whole benefits from improved relationships, increased empathy, reduced conflicts, and a more positive and supportive environment.”